National Personal Training Institute of Alabama - Lateral Dumbell Raise The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, this
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:max_bytes(150000):strip_icc()/61-4588211-dumbell-Lateral-side-Raise-GIF-7858592bcda347a9adf46886c5106e73.gif "How to Do a Side Lateral Raise: Techniques, Benefits, Variations")
How to Do a Side Lateral Raise: Techniques, Benefits, Variations
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Dumbbell Lateral Raise | Illustrated Exercise Guide
